Hey there!
I’m Sarah Wilmot. I’m a Growth and Transformation Guide. I specialize in Somatic Therapy, Internal Family Systems, and EFT (Tapping), but my real passion is helping people grow and transform. I’m also the creator and editor of Outside The Lines Magazine. Outside The Lines is a digital publication that highlights holistic practitioners in Northern California and educates all who are willing to listen about the many alternatives for the body, mind, and spirit.
Mission
I don’t remember a time in my life when I wasn’t trying to make sense of human nature. It’s in my DNA, a part of who I am. I believe that we are all here to lift each other up by using our unique gifts. My gift is the ability to understand other’s experiences with compassion and respect. I’m able to see the big picture and help my clients find solutions they may not have considered before. I am no stranger to anxiety, fear, and trauma. Through my own healing journey, I’ve learned that healing is not a one-size-fits-all experience. I believe that treating the client as a whole (body, mind, and spirit) can produce results that any single focus alone cannot. I want to use my natural inclination as an empathetic person and my personal and professional experience to help others discover who they are and bring that fullness into their own lives.
New Horizons Coaching
As a coach and guide, I use an integrative approach. Somatic therapies such as mindfulness, EFT (Tapping), and somatic release are useful in relieving stress, anxiety, and physical pain. IFS (Internal Family Systems) and NLP (Neuro-linguistic programming) are extremely helpful in encouraging a change in mental state and helping to examine belief systems. That being said, all of these modalities work best when used in conjunction with one another. My role as your guide is to give you the tools tohelp you find the right balance for your individual needs. I believe that no one knows what your body and mind need better than you. Sometimes, you just need to be reminded of the resources that are available to you.
For more information about my services, please visit
Outside The Lines
Sarah Wilmot-Editor
My goal is to create a space for learning and connection. I intend to provide a publication that is free for everyone. I want to educate our community about the many holistic and alternative treatments being provided in our area while giving the providers the opportunity to highlight their treatments. With this publication, I aim to create a collaborative magazine that is created by all who wish to contribute and create a link between those in need and those providing service. For more information visit
projects from 2013 ⎼ 2025
Growth and Transformation Guie
What does that mean anyway?
Growth is the process of developing or maturing physically, mentally, or spiritually. Though similar,
transformation is a slightly different experience. Defined as “a thorough or dramatic change in form or
appearance. A metamorphosis…”. In our lifetimes, we will all experience both types of change. If you are in a state of growth, you may need support with the process of moving from your current life to the next step in your path. If you feel like you’ve grown as much as you can, and you need to reconstruct your life and build it anew, you are likely in a transformative phase of your life. I can support you on your journey to deconstruct your old beliefs, fears, and experiences and rebuild using only the parts of your life that help to serve the new version of yourself that you wish to be. Growth is like remodeling, while transformation is tearing down the house and rebuilding from the bottom up. Sometimes, you just need to make some changes, while other times, you need to get down to the foundation and rebuild something new.
I believe that no one knows you better than yourself. You know what you need; I’m just here to help you find that voice inside of you. I’m not a coach, here to tell you what you need to do. I’m a guide walking with you on the path that you’ve chosen. I’m here to offer support and provide you with the tools and the skills you need to grow or transform.
Professional Credientials
Teacher of presence
-Eckhart tolle school of awakening
Integrative Somatic Trauma Therapy certification
-Transformation Academy
Internal Family Systems Practitioner Certification
-pesi
Grief Treatment certification
-pesi
Certified Professional Life Coach
- Transformation Academy
Certified Happiness Life coach
- Transformation Academy
Trama Informed Coaching Certification
The centre for healing
EFT/TFT (Tapping) Master Practitioner
-priority Academy
Meditation Facilitator Certification
-Transformation Academy
Check Out MyBlog
Life Path Planning
Life path planning is a process of setting goals and creating a roadmap to achieve them in various aspects of life, such as career, education, relationships, health, and personal development.
IFS Therapy
In holistic mental health, Internal Family Systems (IFS) therapy is an innovative approach treating the mind as a system with different parts.
Somatic Therapy
The term "somatic" relates to the body, so somatic therapy focuses on addressing issues that are held in the body rather than just the mind.